Simple Way to Prepare Super Quick Homemade Low-Calorie Non-Fried Shiso Chicken Katsu

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, Recipe of Homemade Low-Calorie Non-Fried Shiso Chicken Katsu. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Low-Calorie Non-Fried Shiso Chicken Katsu, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low-Calorie Non-Fried Shiso Chicken Katsu delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must prepare a few components. You can cook Low-Calorie Non-Fried Shiso Chicken Katsu using 9 ingredients and 6 steps. Here is how you cook that.

I made this for my husband who was on a diet.

This is quite refreshing when served with lemon.
If you mix equal parts ketchup and Worcestershire-style sauce, it makes a nice sauce for topping.
Either way is delicious. Recipe by Juri- mama

Ingredients and spices that need to be Take to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. 4 Chicken tenders
2. 8 leaves Shiso leaves
3. 1 dash Salt and pepper
4. 1 dash Plain flour
5. 1 Egg
6. 3 tbsp Olive oil
7. Cheese panko
8. 6 tbsp ☆ Panko
9. 2 tbsp ☆ Parmesan cheese

Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

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So that's going to wrap it up for this exceptional food Step-by-Step Guide to Make Homemade Low-Calorie Non-Fried Shiso Chicken Katsu. Thank you very much for your time. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!