Recipe of Homemade Cracked Wheat Fried "Rice"

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Recipe of Homemade Cracked Wheat Fried "Rice". One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

When it comes to cooking, it is very important to keep in mind that everybody else started somewhere. I do not know of a single person who was born with a wooden cooking spoon and ready to go. There's a good deal of learning that needs to be completed as a way to be prolific cook and then there is obviously room for advancement. Not only do you need to begin with the basics in terms of cooking but you almost need to begin again if understanding how to cook a new cuisine such as Chinese, Thai, or Indian food.

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Many things affect the quality of taste from Cracked Wheat Fried "Rice", starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cracked Wheat Fried "Rice" delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Cracked Wheat Fried "Rice" is 2 persons. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few ingredients. You can have Cracked Wheat Fried "Rice" using 16 ingredients and 6 steps. Here is how you cook it.

Of course this is not "rice", but here is the recipe to cook cracked wheat (daliya) in form of fried rice. This is a healthy take on everyone's favorite Chinese takeout! It's easy to prepare, and every bit as delicious as the original "Fried Rice"!

Healthify your fried rice!

This is contribution for the second phase of #itsprocessoverproduct. An initiative by the super talented lovelies @cravings4vegan @kamakshi_13 @mycravesandraves @sumiscookbook_ @thechefbychance @_krithika

Ingredients and spices that need to be Make ready to make Cracked Wheat Fried "Rice":

1. 1 cup cracked wheat
2. 2 cups water
3. 1 small onion
4. 1 carrot, peeled and chopped
5. 1/2 cup spinach, chopped (who adds spinach to fried rice, we do! Remember heathifying the recipe ;))
6. 1/4 cup corn
7. 1/2 cup french beans, chopped
8. 3-4 scallions, chopped
9. 2-3 green chillies, chopped
10. 8-10 soya nuggets, cut into small pieces
11. 8-10 garlic cloves, finely chopped
12. 1 tbsp oil
13. 1 tbsp Schezwan paste
14. 1tsp soy sauce
15. 1tsp tomato sauce (optional)
16. To taste salt

Instructions to make Cracked Wheat Fried "Rice"

1. Rinse the cracked wheat a few times in cold water.
2. Bring water and cracked wheat to a boil. Season with salt.
3. Once the cracked wheat are fluffy and cooked thoroughly. Remove from heat, drain out the water completely and keep aside.
4. Heat 1/2 teaspoon oil in a large pan over high heat. Add the garlic, onion, green chillies and scallions and cook about 2 minutes. Then add carrot, spinach, corn, beans, soya nuggets and cook for another 2-3 minutes. Add salt, Schezwan paste, soy sauce, tomato sauce and stir for a minute.
5. Then add the boil cracked wheat into the pan and cook well.
6. Garnish with remaining scallions and sesame seeds.

While that is in no way the end all be guide to cooking fast and simple lunches it is very good food for thought. The stark reality is that this will get your own creative juices flowing so you can prepare excellent lunches for the own family without needing to do too terribly much heavy cooking in the process.

So that is going to wrap it up with this special food Simple Way to Prepare Super Quick Homemade Cracked Wheat Fried "Rice". Thanks so much for your time. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!